No Weigh! by Shelley Aggarwal

Author:Shelley Aggarwal
Language: eng
Format: epub
ISBN: 9781784509460
Publisher: Jessica Kingsley Publishers
Published: 2018-07-05T00:00:00+00:00

Level 3

Ahhh, now we’re arriving at a manageable hunger. You feel calm and mindful about the decision to eat. You’re not ravenous, but you may feel a little twinge in your stomach, a little emptiness telling you that your body wants food. You know it’s been a while since you had your last meal, and you feel ready to find food so your brain and body can perform at an optimum level. There is less drama here. You’re not obsessing about food, your brain is functioning well, and your body feels healthy. But it’s time to eat, and you can calmly figure out, hungry for what? To determine what it is you actually want to eat, tune in and decide from the inside what taste, texture, and temperature you’d like your food choice to be. (More on what we call the 3 Ts in Chapter 8.)

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